i’m so stoked you’re here!
how yoga found me
after practicing yoga for 15+ years in various forms and all around the world, from california to bali, I stumbled solo into a yoga retreat in todos santos, mexico that changed my life and perception of what i thought yoga was. through thoughtfully designed flows, journaling, connection exercises, and empathetic conversations, i was guided to find and break through my physical, mental and spiritual edges. this allowed me to surrender to the present moment in a way i never had before, and find answers to questions I had been avoiding. i shed unexpected layers, grieved, celebrated, and found the courage to make hard life leaps. i found freedom in my heart and came home to my wild, authentic self.
it was from todos santos that I felt the pull to join this sacred lineage of yoga teachers and share the impact of this practice with others. after completing my 200 hour teacher training, it is now my absolute privilege and joy to hold space for others to journey home to themselves, like it was (and continues to be, through my incredible mentors) held for me.
“you cannot teach what you do not practice.” as a forever student of yoga, i’m so excited to continue this ride alongside you!
your practice here
your practice is exactly that: your practice.
together we will move stuck energy, breathe, dance, laugh, cry, connect, meditate, sweat, relax, or simply be still. take what you need, leave the rest.
through purposeful movement towards your physical and mental edge, my intention is to guide you inward so that the outside world begins to melt away. that’s where i have both felt and observed the magic of this practice – where we uncover what we’re truly capable of, both on and off the mat.
the physical practice of yoga is not about how you look (talking to you, my “but I’m not flexible!”, friends 😜), it’s about how you feel. so whether you have never stepped on a mat in your life, or have thousands of hours of asana under your belt, I invite you to come wildly, unapologetically as you are.
all are welcome here 🫶🏼
more about me
- canada born, texas raised. I moved out to san diego about 8 years ago, and haven’t looked back!
- catch me on the next plane headed anywhere: my wanderlust to see the world is a driving force in my life, and I can’t wait to pair my love of yoga + travel together to share with you
- “rallycat” is a college nickname i was dubbed, derived from “ali-cat”. it just kinda stuck and now it’s synonymous with allison!
- off the mat, other passions include snowboarding, surfing (poorly), scuba diving, muay thai/boxing, music festivals, fantasy novels & cooking
- life is meant to be lived – let’s live the most out of it, together!
“I want a life that sizzles and pops and makes me laugh out loud. And I don’t want to get to the end, or to tomorrow, even, and realize that my life is a collection of meetings and pop cans and errands and receipts and dirty dishes. I want to eat cold tangerines and sing loud in the car with the windows open and wear pink shoes and stay up all night laughing. I want to paint my walls the exact color of the sky right now. I want to sleep hard on clean white sheets, throw parties, and eat ripe tomatoes. I want to read books so good they make me jump up and down. I want my everyday to make God belly laugh, glad that he gave life to someone who loves the gift, who will use it up and wring it out and drag it around like a favorite sweater.”
– Shauna Neiquist, Cold Tangerines: Celebrating the Extraordinary Nature of Every Day Life
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