rallycat yoga

studio

yoga haven sd

• Power Flow: Mondays at 5:30 pm

privates & events

• bachelorette parties, birthdays, special occasions
  • recharge with a calming flow, or sweat it out with a powerful vinyasa. optional connection-focused exercises, journaling, or meditations add an extra special touch.
• corporate wellness
  • encourage community, stress-relief, mental clarity & reduce burnout
  • off-sites, SKO’s, conferences, wellness days, zoom or in-person events.
• 1:1 privates
  • group classes not your thing? no problem. from beginners’ foundation to advanced flows, i offer 1:1 classes to singles, couples, and families, in the comfort of your home or closest outdoor space.

partnerships

i partner with like-minded entrepreneurs & organizations who are looking to promote wellbeing, connection and community through local events, retreats, workshops and more. let’s create magic together!

seniors & limited mobility

yoga is for everyBODY!

chair yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. this class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care – anyone can do it! chair yoga not only incorporates full-body movement but also breath and basic meditation techniques. this class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.